Which is healthier, Black Bean or Granola Bar?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Black Bean vs Granola Bar?

Black Bean contains 132 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Black Bean or Granola Bar?

Black Bean has more protein with 8.9g per 100g compared to 8.5g.

Black Bean vs Granola Bar

Nutrition Comparison per 100g

Black Bean 6

3 Granola Bar

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Granola Bar	Better
Calories	132kcal	471kcal	Black Bean
Protein	8.9g	8.5g	Black Bean
Total Fat	0.5g	19.6g	Black Bean
Carbohydrates	23.7g	64.4g	Granola Bar
Fiber	8.7g	5.3g	Black Bean
Sugar	0.3g	28.1g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	62mg	Granola Bar
Iron	2.1mg	2.6mg	Granola Bar
Potassium	355mg	300mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.