Which is healthier, Black Bean or Gouda?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Black Bean vs Gouda?

Black Bean contains 132 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Black Bean or Gouda?

Gouda has more protein with 24.9g per 100g compared to 8.9g.

Black Bean vs Gouda

Nutrition Comparison per 100g

Black Bean 7

2 Gouda

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Gouda	Better
Calories	132kcal	356kcal	Black Bean
Protein	8.9g	24.9g	Gouda
Total Fat	0.5g	27.4g	Black Bean
Carbohydrates	23.7g	2.2g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	2.2g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	700mg	Gouda
Iron	2.1mg	0.2mg	Black Bean
Potassium	355mg	121mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.