Black Bean vs Goji Berry
Nutrition Comparison per 100g
Black Bean 2
vs 8 Goji Berry
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Goji Berry | Better |
|---|---|---|---|
| Calories | 132kcal | 349kcal | Black Bean |
| Protein | 8.9g | 14.3g | Goji Berry |
| Total Fat | 0.5g | 0.4g | Goji Berry |
| Carbohydrates | 23.7g | 77.1g | Goji Berry |
| Fiber | 8.7g | 13g | Goji Berry |
| Sugar | 0.3g | 45.6g | Black Bean |
| Vitamin C | 0mg | 48.4mg | Goji Berry |
| Calcium | 27mg | 190mg | Goji Berry |
| Iron | 2.1mg | 6.8mg | Goji Berry |
| Potassium | 355mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Goji Berry — Key Takeaway
Black Bean has 217 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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