Which is healthier, Black Bean or Ghee?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Black Bean vs Ghee?

Black Bean contains 132 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Black Bean or Ghee?

Black Bean has more protein with 8.9g per 100g compared to 0g.

Black Bean vs Ghee

Nutrition Comparison per 100g

Black Bean 8

1 Ghee

Legumes & Soy vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Ghee	Better
Calories	132kcal	876kcal	Black Bean
Protein	8.9g	0g	Black Bean
Total Fat	0.5g	99.5g	Black Bean
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	27mg	4mg	Black Bean
Iron	2.1mg	0mg	Black Bean
Potassium	355mg	5mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.