Which is healthier, Black Bean or Garlic?

Black Bean wins in 5 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Black Bean vs Garlic?

Black Bean contains 132 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Black Bean or Garlic?

Black Bean has more protein with 8.9g per 100g compared to 6.4g.

Black Bean vs Garlic

Nutrition Comparison per 100g

Black Bean 5

4 Garlic

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Garlic	Better
Calories	132kcal	149kcal	Black Bean
Protein	8.9g	6.4g	Black Bean
Total Fat	0.5g	0.5g	Tie
Carbohydrates	23.7g	33.1g	Garlic
Fiber	8.7g	2.1g	Black Bean
Sugar	0.3g	1g	Black Bean
Vitamin C	0mg	31.2mg	Garlic
Calcium	27mg	181mg	Garlic
Iron	2.1mg	1.7mg	Black Bean
Potassium	355mg	401mg	Garlic

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.