Which is healthier, Black Bean or Fried Rice?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Black Bean vs Fried Rice?

Black Bean contains 132 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Black Bean or Fried Rice?

Black Bean has more protein with 8.9g per 100g compared to 4.7g.

Black Bean vs Fried Rice

Nutrition Comparison per 100g

Black Bean 8

2 Fried Rice

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Fried Rice	Better
Calories	132kcal	163kcal	Black Bean
Protein	8.9g	4.7g	Black Bean
Total Fat	0.5g	5.5g	Black Bean
Carbohydrates	23.7g	24g	Fried Rice
Fiber	8.7g	1g	Black Bean
Sugar	0.3g	1.5g	Black Bean
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	27mg	20mg	Black Bean
Iron	2.1mg	1mg	Black Bean
Potassium	355mg	90mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.