Which is healthier, Black Bean or Fried Chicken?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Black Bean vs Fried Chicken?

Black Bean contains 132 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Black Bean or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 8.9g.

Black Bean vs Fried Chicken

Nutrition Comparison per 100g

Black Bean 7

2 Fried Chicken

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Fried Chicken	Better
Calories	132kcal	246kcal	Black Bean
Protein	8.9g	18.5g	Fried Chicken
Total Fat	0.5g	14.8g	Black Bean
Carbohydrates	23.7g	9.3g	Black Bean
Fiber	8.7g	0.3g	Black Bean
Sugar	0.3g	0g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	27mg	18mg	Black Bean
Iron	2.1mg	1.1mg	Black Bean
Potassium	355mg	194mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.