Black Bean vs French Fries
Nutrition Comparison per 100g
Black Bean 6
vs 3 French Fries
Legumes & Soy vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | French Fries | Better |
|---|---|---|---|
| Calories | 132kcal | 312kcal | Black Bean |
| Protein | 8.9g | 3.4g | Black Bean |
| Total Fat | 0.5g | 14.7g | Black Bean |
| Carbohydrates | 23.7g | 41.4g | French Fries |
| Fiber | 8.7g | 3.8g | Black Bean |
| Sugar | 0.3g | 0.3g | Tie |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 27mg | 12mg | Black Bean |
| Iron | 2.1mg | 0.8mg | Black Bean |
| Potassium | 355mg | 579mg | French Fries |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs French Fries — Key Takeaway
Black Bean has 180 fewer calories per 100g than French Fries, making it the lighter option. For protein, Black Bean leads with 8.9g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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