Black Bean vs Flaxseed
Nutrition Comparison per 100g
Black Bean 3
vs 7 Flaxseed
Legumes & Soy vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Flaxseed | Better |
|---|---|---|---|
| Calories | 132kcal | 534kcal | Black Bean |
| Protein | 8.9g | 18.3g | Flaxseed |
| Total Fat | 0.5g | 42.2g | Black Bean |
| Carbohydrates | 23.7g | 28.9g | Flaxseed |
| Fiber | 8.7g | 27.3g | Flaxseed |
| Sugar | 0.3g | 1.6g | Black Bean |
| Vitamin C | 0mg | 0.6mg | Flaxseed |
| Calcium | 27mg | 255mg | Flaxseed |
| Iron | 2.1mg | 5.7mg | Flaxseed |
| Potassium | 355mg | 813mg | Flaxseed |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Flaxseed — Key Takeaway
Black Bean has 402 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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