Which is healthier, Black Bean or Fig?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Black Bean vs Fig?

Black Bean contains 132 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Black Bean or Fig?

Black Bean has more protein with 8.9g per 100g compared to 0.8g.

Black Bean vs Fig

Nutrition Comparison per 100g

Black Bean 6

4 Fig

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Fig	Better
Calories	132kcal	74kcal	Fig
Protein	8.9g	0.8g	Black Bean
Total Fat	0.5g	0.3g	Fig
Carbohydrates	23.7g	19.2g	Black Bean
Fiber	8.7g	2.9g	Black Bean
Sugar	0.3g	16.3g	Black Bean
Vitamin C	0mg	2mg	Fig
Calcium	27mg	35mg	Fig
Iron	2.1mg	0.4mg	Black Bean
Potassium	355mg	232mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Black Bean vs Fig — Key Takeaway

Fig has 58 fewer calories per 100g than Black Bean, making it the lighter option. For protein, Black Bean leads with 8.9g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.

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