Which is healthier, Black Bean or Feta Cheese?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Black Bean vs Feta Cheese?

Black Bean contains 132 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Black Bean or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 8.9g.

Black Bean vs Feta Cheese

Nutrition Comparison per 100g

Black Bean 7

2 Feta Cheese

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Feta Cheese	Better
Calories	132kcal	264kcal	Black Bean
Protein	8.9g	14.2g	Feta Cheese
Total Fat	0.5g	21.3g	Black Bean
Carbohydrates	23.7g	4.1g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	4.1g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	493mg	Feta Cheese
Iron	2.1mg	0.7mg	Black Bean
Potassium	355mg	62mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.