Black Bean vs Falafel
Nutrition Comparison per 100g
Black Bean 3
vs 7 Falafel
Legumes & Soy vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Falafel | Better |
|---|---|---|---|
| Calories | 132kcal | 333kcal | Black Bean |
| Protein | 8.9g | 13.3g | Falafel |
| Total Fat | 0.5g | 17.8g | Black Bean |
| Carbohydrates | 23.7g | 31.8g | Falafel |
| Fiber | 8.7g | 0g | Black Bean |
| Sugar | 0.3g | 0g | Falafel |
| Vitamin C | 0mg | 3.4mg | Falafel |
| Calcium | 27mg | 54mg | Falafel |
| Iron | 2.1mg | 3.4mg | Falafel |
| Potassium | 355mg | 585mg | Falafel |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Falafel — Key Takeaway
Black Bean has 201 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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