Which is healthier, Black Bean or Energy Drink?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Black Bean vs Energy Drink?

Black Bean contains 132 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Black Bean or Energy Drink?

Black Bean has more protein with 8.9g per 100g compared to 0g.

Black Bean vs Energy Drink

Nutrition Comparison per 100g

Black Bean 7

2 Energy Drink

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Energy Drink	Better
Calories	132kcal	45kcal	Energy Drink
Protein	8.9g	0g	Black Bean
Total Fat	0.5g	0g	Energy Drink
Carbohydrates	23.7g	11.3g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	11g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	0mg	Black Bean
Iron	2.1mg	0mg	Black Bean
Potassium	355mg	3mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.