Which is healthier, Black Bean or Egg?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Black Bean vs Egg?

Black Bean contains 132 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Black Bean or Egg?

Egg has more protein with 12.6g per 100g compared to 8.9g.

Black Bean vs Egg

Nutrition Comparison per 100g

Black Bean 7

2 Egg

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Egg	Better
Calories	132kcal	155kcal	Black Bean
Protein	8.9g	12.6g	Egg
Total Fat	0.5g	10.6g	Black Bean
Carbohydrates	23.7g	1.1g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	1.1g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	56mg	Egg
Iron	2.1mg	1.8mg	Black Bean
Potassium	355mg	138mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Black Bean vs Egg — Key Takeaway

For protein, Egg leads with 12.6g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.

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