Which is healthier, Black Bean or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Black Bean vs Edamame?

Black Bean contains 132 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Black Bean or Edamame?

Edamame has more protein with 11.9g per 100g compared to 8.9g.

Black Bean vs Edamame

Nutrition Comparison per 100g

Black Bean 4

6 Edamame

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Edamame	Better
Calories	132kcal	121kcal	Edamame
Protein	8.9g	11.9g	Edamame
Total Fat	0.5g	5.2g	Black Bean
Carbohydrates	23.7g	8.9g	Black Bean
Fiber	8.7g	5.2g	Black Bean
Sugar	0.3g	2.2g	Black Bean
Vitamin C	0mg	6.1mg	Edamame
Calcium	27mg	63mg	Edamame
Iron	2.1mg	2.3mg	Edamame
Potassium	355mg	436mg	Edamame

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.