Which is healthier, Black Bean or Duck?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Black Bean vs Duck?

Black Bean contains 132 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Black Bean or Duck?

Duck has more protein with 19g per 100g compared to 8.9g.

Black Bean vs Duck

Nutrition Comparison per 100g

Black Bean 6

3 Duck

Legumes & Soy vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Duck	Better
Calories	132kcal	337kcal	Black Bean
Protein	8.9g	19g	Duck
Total Fat	0.5g	28.4g	Black Bean
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	27mg	11mg	Black Bean
Iron	2.1mg	2.4mg	Duck
Potassium	355mg	204mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.