Which is healthier, Black Bean or Donut?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Black Bean vs Donut?

Black Bean contains 132 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Black Bean or Donut?

Black Bean has more protein with 8.9g per 100g compared to 4.9g.

Black Bean vs Donut

Nutrition Comparison per 100g

Black Bean 7

2 Donut

Legumes & Soy vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Donut	Better
Calories	132kcal	421kcal	Black Bean
Protein	8.9g	4.9g	Black Bean
Total Fat	0.5g	22.6g	Black Bean
Carbohydrates	23.7g	51.5g	Donut
Fiber	8.7g	0.7g	Black Bean
Sugar	0.3g	25.6g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	28mg	Donut
Iron	2.1mg	1.7mg	Black Bean
Potassium	355mg	65mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.