Black Bean vs Date
Nutrition Comparison per 100g
Black Bean 5
vs 4 Date
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Date | Better |
|---|---|---|---|
| Calories | 132kcal | 277kcal | Black Bean |
| Protein | 8.9g | 1.8g | Black Bean |
| Total Fat | 0.5g | 0.2g | Date |
| Carbohydrates | 23.7g | 75g | Date |
| Fiber | 8.7g | 6.7g | Black Bean |
| Sugar | 0.3g | 66.5g | Black Bean |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 64mg | Date |
| Iron | 2.1mg | 0.9mg | Black Bean |
| Potassium | 355mg | 696mg | Date |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Date — Key Takeaway
Black Bean has 145 fewer calories per 100g than Date, making it the lighter option. For protein, Black Bean leads with 8.9g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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