Black Bean vs Dark Chocolate
Nutrition Comparison per 100g
Black Bean 5
vs 4 Dark Chocolate
Legumes & Soy vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Dark Chocolate | Better |
|---|---|---|---|
| Calories | 132kcal | 546kcal | Black Bean |
| Protein | 8.9g | 4.9g | Black Bean |
| Total Fat | 0.5g | 31.3g | Black Bean |
| Carbohydrates | 23.7g | 59.4g | Dark Chocolate |
| Fiber | 8.7g | 7g | Black Bean |
| Sugar | 0.3g | 48g | Black Bean |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 56mg | Dark Chocolate |
| Iron | 2.1mg | 8mg | Dark Chocolate |
| Potassium | 355mg | 559mg | Dark Chocolate |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Dark Chocolate — Key Takeaway
Black Bean has 414 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Black Bean leads with 8.9g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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