Which is healthier, Black Bean or Curry Paste?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Black Bean vs Curry Paste?

Black Bean contains 132 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Black Bean or Curry Paste?

Black Bean has more protein with 8.9g per 100g compared to 2.5g.

Black Bean vs Curry Paste

Nutrition Comparison per 100g

Black Bean 8

2 Curry Paste

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Curry Paste	Better
Calories	132kcal	94kcal	Curry Paste
Protein	8.9g	2.5g	Black Bean
Total Fat	0.5g	4g	Black Bean
Carbohydrates	23.7g	12g	Black Bean
Fiber	8.7g	2.5g	Black Bean
Sugar	0.3g	5g	Black Bean
Vitamin C	0mg	3mg	Curry Paste
Calcium	27mg	20mg	Black Bean
Iron	2.1mg	2mg	Black Bean
Potassium	355mg	230mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.