Which is healthier, Black Bean or Cucumber?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Black Bean vs Cucumber?

Black Bean contains 132 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Black Bean or Cucumber?

Black Bean has more protein with 8.9g per 100g compared to 0.7g.

Black Bean vs Cucumber

Nutrition Comparison per 100g

Black Bean 7

3 Cucumber

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Cucumber	Better
Calories	132kcal	15kcal	Cucumber
Protein	8.9g	0.7g	Black Bean
Total Fat	0.5g	0.1g	Cucumber
Carbohydrates	23.7g	3.6g	Black Bean
Fiber	8.7g	0.5g	Black Bean
Sugar	0.3g	1.7g	Black Bean
Vitamin C	0mg	2.8mg	Cucumber
Calcium	27mg	16mg	Black Bean
Iron	2.1mg	0.3mg	Black Bean
Potassium	355mg	147mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.