Which is healthier, Black Bean or Croissant?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Black Bean vs Croissant?

Black Bean contains 132 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Black Bean or Croissant?

Black Bean has more protein with 8.9g per 100g compared to 8.2g.

Black Bean vs Croissant

Nutrition Comparison per 100g

Black Bean 6

3 Croissant

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Croissant	Better
Calories	132kcal	406kcal	Black Bean
Protein	8.9g	8.2g	Black Bean
Total Fat	0.5g	21g	Black Bean
Carbohydrates	23.7g	45.8g	Croissant
Fiber	8.7g	2.6g	Black Bean
Sugar	0.3g	11.3g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	37mg	Croissant
Iron	2.1mg	2.4mg	Croissant
Potassium	355mg	118mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.