Which is healthier, Black Bean or Cream Cheese?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Black Bean vs Cream Cheese?

Black Bean contains 132 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Black Bean or Cream Cheese?

Black Bean has more protein with 8.9g per 100g compared to 5.9g.

Black Bean vs Cream Cheese

Nutrition Comparison per 100g

Black Bean 8

1 Cream Cheese

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Cream Cheese	Better
Calories	132kcal	342kcal	Black Bean
Protein	8.9g	5.9g	Black Bean
Total Fat	0.5g	34.2g	Black Bean
Carbohydrates	23.7g	4.1g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	3.2g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	98mg	Cream Cheese
Iron	2.1mg	0.4mg	Black Bean
Potassium	355mg	138mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.