Which is healthier, Black Bean or Cranberry Juice?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Black Bean vs Cranberry Juice?

Black Bean contains 132 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Black Bean or Cranberry Juice?

Black Bean has more protein with 8.9g per 100g compared to 0g.

Black Bean vs Cranberry Juice

Nutrition Comparison per 100g

Black Bean 7

3 Cranberry Juice

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Cranberry Juice	Better
Calories	132kcal	46kcal	Cranberry Juice
Protein	8.9g	0g	Black Bean
Total Fat	0.5g	0.1g	Cranberry Juice
Carbohydrates	23.7g	12.2g	Black Bean
Fiber	8.7g	0.1g	Black Bean
Sugar	0.3g	12.1g	Black Bean
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	27mg	8mg	Black Bean
Iron	2.1mg	0.3mg	Black Bean
Potassium	355mg	77mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.