Which is healthier, Black Bean or Crab?

Neither is clearly better — they have different strengths. Black Bean has 132 calories and 8.9g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Black Bean vs Crab?

Black Bean contains 132 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Black Bean or Crab?

Crab has more protein with 19.4g per 100g compared to 8.9g.

Black Bean vs Crab

Nutrition Comparison per 100g

Black Bean 5

5 Crab

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Crab	Better
Calories	132kcal	97kcal	Crab
Protein	8.9g	19.4g	Crab
Total Fat	0.5g	1.5g	Black Bean
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Crab
Vitamin C	0mg	3.6mg	Crab
Calcium	27mg	59mg	Crab
Iron	2.1mg	0.7mg	Black Bean
Potassium	355mg	262mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.