Which is healthier, Black Bean or Couscous?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Black Bean vs Couscous?

Black Bean contains 132 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Black Bean or Couscous?

Black Bean has more protein with 8.9g per 100g compared to 3.8g.

Black Bean vs Couscous

Nutrition Comparison per 100g

Black Bean 6

3 Couscous

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Couscous	Better
Calories	132kcal	112kcal	Couscous
Protein	8.9g	3.8g	Black Bean
Total Fat	0.5g	0.2g	Couscous
Carbohydrates	23.7g	23.2g	Black Bean
Fiber	8.7g	1.4g	Black Bean
Sugar	0.3g	0.1g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	27mg	8mg	Black Bean
Iron	2.1mg	0.4mg	Black Bean
Potassium	355mg	58mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.