Which is healthier, Black Bean or Cottage Cheese?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Black Bean vs Cottage Cheese?

Black Bean contains 132 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Black Bean or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 8.9g.

Black Bean vs Cottage Cheese

Nutrition Comparison per 100g

Black Bean 6

3 Cottage Cheese

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Cottage Cheese	Better
Calories	132kcal	98kcal	Cottage Cheese
Protein	8.9g	11.1g	Cottage Cheese
Total Fat	0.5g	4.3g	Black Bean
Carbohydrates	23.7g	3.4g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	2.7g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	83mg	Cottage Cheese
Iron	2.1mg	0.1mg	Black Bean
Potassium	355mg	104mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.