Which is healthier, Black Bean or Cornbread?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Black Bean vs Cornbread?

Black Bean contains 132 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Black Bean or Cornbread?

Black Bean has more protein with 8.9g per 100g compared to 6.7g.

Black Bean vs Cornbread

Nutrition Comparison per 100g

Black Bean 6

4 Cornbread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Cornbread	Better
Calories	132kcal	266kcal	Black Bean
Protein	8.9g	6.7g	Black Bean
Total Fat	0.5g	7.1g	Black Bean
Carbohydrates	23.7g	44.5g	Cornbread
Fiber	8.7g	2.4g	Black Bean
Sugar	0.3g	12.5g	Black Bean
Vitamin C	0mg	0.3mg	Cornbread
Calcium	27mg	162mg	Cornbread
Iron	2.1mg	2.8mg	Cornbread
Potassium	355mg	152mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.