Which is healthier, Black Bean or Coleslaw?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Black Bean vs Coleslaw?

Black Bean contains 132 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Black Bean or Coleslaw?

Black Bean has more protein with 8.9g per 100g compared to 0.8g.

Black Bean vs Coleslaw

Nutrition Comparison per 100g

Black Bean 7

3 Coleslaw

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Coleslaw	Better
Calories	132kcal	99kcal	Coleslaw
Protein	8.9g	0.8g	Black Bean
Total Fat	0.5g	6.7g	Black Bean
Carbohydrates	23.7g	9.5g	Black Bean
Fiber	8.7g	1.3g	Black Bean
Sugar	0.3g	7g	Black Bean
Vitamin C	0mg	18mg	Coleslaw
Calcium	27mg	34mg	Coleslaw
Iron	2.1mg	0.4mg	Black Bean
Potassium	355mg	125mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.