Which is healthier, Black Bean or Coffee (Black)?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Black Bean vs Coffee (Black)?

Black Bean contains 132 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Black Bean or Coffee (Black)?

Black Bean has more protein with 8.9g per 100g compared to 0.3g.

Black Bean vs Coffee (Black)

Nutrition Comparison per 100g

Black Bean 6

3 Coffee (Black)

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Coffee (Black)	Better
Calories	132kcal	2kcal	Coffee (Black)
Protein	8.9g	0.3g	Black Bean
Total Fat	0.5g	0g	Coffee (Black)
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	27mg	2mg	Black Bean
Iron	2.1mg	0mg	Black Bean
Potassium	355mg	49mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.