Which is healthier, Black Bean or Cod?

Neither is clearly better — they have different strengths. Black Bean has 132 calories and 8.9g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Black Bean vs Cod?

Black Bean contains 132 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Black Bean or Cod?

Cod has more protein with 17.8g per 100g compared to 8.9g.

Black Bean vs Cod

Nutrition Comparison per 100g

Black Bean 5

5 Cod

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Cod	Better
Calories	132kcal	82kcal	Cod
Protein	8.9g	17.8g	Cod
Total Fat	0.5g	0.7g	Black Bean
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Cod
Vitamin C	0mg	1mg	Cod
Calcium	27mg	16mg	Black Bean
Iron	2.1mg	0.4mg	Black Bean
Potassium	355mg	413mg	Cod

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Black Bean vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.

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