Which is healthier, Black Bean or Coconut Water?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Black Bean vs Coconut Water?

Black Bean contains 132 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Black Bean or Coconut Water?

Black Bean has more protein with 8.9g per 100g compared to 0.7g.

Black Bean vs Coconut Water

Nutrition Comparison per 100g

Black Bean 7

3 Coconut Water

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Coconut Water	Better
Calories	132kcal	19kcal	Coconut Water
Protein	8.9g	0.7g	Black Bean
Total Fat	0.5g	0.2g	Coconut Water
Carbohydrates	23.7g	3.7g	Black Bean
Fiber	8.7g	1.1g	Black Bean
Sugar	0.3g	2.6g	Black Bean
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	27mg	24mg	Black Bean
Iron	2.1mg	0.3mg	Black Bean
Potassium	355mg	250mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.