Black Bean vs Coconut Oil
Nutrition Comparison per 100g
Black Bean 8
vs 1 Coconut Oil
Legumes & Soy vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Coconut Oil | Better |
|---|---|---|---|
| Calories | 132kcal | 862kcal | Black Bean |
| Protein | 8.9g | 0g | Black Bean |
| Total Fat | 0.5g | 100g | Black Bean |
| Carbohydrates | 23.7g | 0g | Black Bean |
| Fiber | 8.7g | 0g | Black Bean |
| Sugar | 0.3g | 0g | Coconut Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 0mg | Black Bean |
| Iron | 2.1mg | 0mg | Black Bean |
| Potassium | 355mg | 0mg | Black Bean |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Coconut Oil — Key Takeaway
Black Bean has 730 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Black Bean leads with 8.9g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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