Black Bean vs Coconut
Nutrition Comparison per 100g
Black Bean 6
vs 4 Coconut
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Coconut | Better |
|---|---|---|---|
| Calories | 132kcal | 354kcal | Black Bean |
| Protein | 8.9g | 3.3g | Black Bean |
| Total Fat | 0.5g | 33.5g | Black Bean |
| Carbohydrates | 23.7g | 15.2g | Black Bean |
| Fiber | 8.7g | 9g | Coconut |
| Sugar | 0.3g | 6.2g | Black Bean |
| Vitamin C | 0mg | 3.3mg | Coconut |
| Calcium | 27mg | 14mg | Black Bean |
| Iron | 2.1mg | 2.4mg | Coconut |
| Potassium | 355mg | 356mg | Coconut |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Coconut — Key Takeaway
Black Bean has 222 fewer calories per 100g than Coconut, making it the lighter option. For protein, Black Bean leads with 8.9g per 100g. Coconut is the better source of fiber at 9g per 100g.
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