Which is healthier, Black Bean or Clam Chowder?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Black Bean vs Clam Chowder?

Black Bean contains 132 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Black Bean or Clam Chowder?

Black Bean has more protein with 8.9g per 100g compared to 4.5g.

Black Bean vs Clam Chowder

Nutrition Comparison per 100g

Black Bean 7

3 Clam Chowder

Legumes & Soy vs Soups

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Clam Chowder	Better
Calories	132kcal	85kcal	Clam Chowder
Protein	8.9g	4.5g	Black Bean
Total Fat	0.5g	3.5g	Black Bean
Carbohydrates	23.7g	9g	Black Bean
Fiber	8.7g	0.5g	Black Bean
Sugar	0.3g	0.5g	Black Bean
Vitamin C	0mg	3mg	Clam Chowder
Calcium	27mg	60mg	Clam Chowder
Iron	2.1mg	1.5mg	Black Bean
Potassium	355mg	200mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.