Black Bean vs Clam
Nutrition Comparison per 100g
Black Bean 4
vs 6 Clam
Legumes & Soy vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Clam | Better |
|---|---|---|---|
| Calories | 132kcal | 148kcal | Black Bean |
| Protein | 8.9g | 25.6g | Clam |
| Total Fat | 0.5g | 2g | Black Bean |
| Carbohydrates | 23.7g | 5.1g | Black Bean |
| Fiber | 8.7g | 0g | Black Bean |
| Sugar | 0.3g | 0g | Clam |
| Vitamin C | 0mg | 22.1mg | Clam |
| Calcium | 27mg | 92mg | Clam |
| Iron | 2.1mg | 28mg | Clam |
| Potassium | 355mg | 628mg | Clam |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Clam — Key Takeaway
For protein, Clam leads with 25.6g per 100g. Black Bean is the better source of fiber at 8.7g per 100g. Clam provides 22.1mg of vitamin C.
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