Which is healthier, Black Bean or Chili con Carne?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Black Bean vs Chili con Carne?

Black Bean contains 132 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Black Bean or Chili con Carne?

Black Bean has more protein with 8.9g per 100g compared to 7.5g.

Black Bean vs Chili con Carne

Nutrition Comparison per 100g

Black Bean 7

3 Chili con Carne

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Chili con Carne	Better
Calories	132kcal	123kcal	Chili con Carne
Protein	8.9g	7.5g	Black Bean
Total Fat	0.5g	5g	Black Bean
Carbohydrates	23.7g	11.5g	Black Bean
Fiber	8.7g	3g	Black Bean
Sugar	0.3g	2g	Black Bean
Vitamin C	0mg	3mg	Chili con Carne
Calcium	27mg	35mg	Chili con Carne
Iron	2.1mg	1.5mg	Black Bean
Potassium	355mg	280mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.