Black Bean vs Chicken Wing
Nutrition Comparison per 100g
Black Bean 7
vs 2 Chicken Wing
Legumes & Soy vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Chicken Wing | Better |
|---|---|---|---|
| Calories | 132kcal | 203kcal | Black Bean |
| Protein | 8.9g | 30.5g | Chicken Wing |
| Total Fat | 0.5g | 8.1g | Black Bean |
| Carbohydrates | 23.7g | 0g | Black Bean |
| Fiber | 8.7g | 0g | Black Bean |
| Sugar | 0.3g | 0g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 15mg | Black Bean |
| Iron | 2.1mg | 1.3mg | Black Bean |
| Potassium | 355mg | 176mg | Black Bean |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Chicken Wing — Key Takeaway
Black Bean has 71 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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