Which is healthier, Black Bean or Chicken Thigh?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Black Bean vs Chicken Thigh?

Black Bean contains 132 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Black Bean or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 8.9g.

Black Bean vs Chicken Thigh

Nutrition Comparison per 100g

Black Bean 7

2 Chicken Thigh

Legumes & Soy vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Chicken Thigh	Better
Calories	132kcal	209kcal	Black Bean
Protein	8.9g	26g	Chicken Thigh
Total Fat	0.5g	10.9g	Black Bean
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	27mg	12mg	Black Bean
Iron	2.1mg	1.3mg	Black Bean
Potassium	355mg	243mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.