Which is healthier, Black Bean or Chicken Soup?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Black Bean vs Chicken Soup?

Black Bean contains 132 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Black Bean or Chicken Soup?

Black Bean has more protein with 8.9g per 100g compared to 3.5g.

Black Bean vs Chicken Soup

Nutrition Comparison per 100g

Black Bean 8

2 Chicken Soup

Legumes & Soy vs Soups

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Chicken Soup	Better
Calories	132kcal	36kcal	Chicken Soup
Protein	8.9g	3.5g	Black Bean
Total Fat	0.5g	1.1g	Black Bean
Carbohydrates	23.7g	2.9g	Black Bean
Fiber	8.7g	0.4g	Black Bean
Sugar	0.3g	0.5g	Black Bean
Vitamin C	0mg	0.5mg	Chicken Soup
Calcium	27mg	8mg	Black Bean
Iron	2.1mg	0.3mg	Black Bean
Potassium	355mg	55mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.