Which is healthier, Black Bean or Chicken Breast?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Black Bean vs Chicken Breast?

Black Bean contains 132 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Black Bean or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 8.9g.

Black Bean vs Chicken Breast

Nutrition Comparison per 100g

Black Bean 7

2 Chicken Breast

Legumes & Soy vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Chicken Breast	Better
Calories	132kcal	165kcal	Black Bean
Protein	8.9g	31g	Chicken Breast
Total Fat	0.5g	3.6g	Black Bean
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	27mg	15mg	Black Bean
Iron	2.1mg	1mg	Black Bean
Potassium	355mg	256mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.