Black Bean vs Chia Seed
Nutrition Comparison per 100g
Black Bean 2
vs 8 Chia Seed
Legumes & Soy vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Chia Seed | Better |
|---|---|---|---|
| Calories | 132kcal | 486kcal | Black Bean |
| Protein | 8.9g | 16.5g | Chia Seed |
| Total Fat | 0.5g | 30.7g | Black Bean |
| Carbohydrates | 23.7g | 42.1g | Chia Seed |
| Fiber | 8.7g | 34.4g | Chia Seed |
| Sugar | 0.3g | 0g | Chia Seed |
| Vitamin C | 0mg | 1.6mg | Chia Seed |
| Calcium | 27mg | 631mg | Chia Seed |
| Iron | 2.1mg | 7.7mg | Chia Seed |
| Potassium | 355mg | 407mg | Chia Seed |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Chia Seed — Key Takeaway
Black Bean has 354 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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