Which is healthier, Black Bean or Cheddar Cheese?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Black Bean vs Cheddar Cheese?

Black Bean contains 132 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Black Bean or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 8.9g.

Black Bean vs Cheddar Cheese

Nutrition Comparison per 100g

Black Bean 7

2 Cheddar Cheese

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Cheddar Cheese	Better
Calories	132kcal	403kcal	Black Bean
Protein	8.9g	24.9g	Cheddar Cheese
Total Fat	0.5g	33.1g	Black Bean
Carbohydrates	23.7g	1.3g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0.5g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	721mg	Cheddar Cheese
Iron	2.1mg	0.7mg	Black Bean
Potassium	355mg	98mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.