Which is healthier, Black Bean or Celery?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Black Bean vs Celery?

Black Bean contains 132 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Black Bean or Celery?

Black Bean has more protein with 8.9g per 100g compared to 0.7g.

Black Bean vs Celery

Nutrition Comparison per 100g

Black Bean 6

4 Celery

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Celery	Better
Calories	132kcal	14kcal	Celery
Protein	8.9g	0.7g	Black Bean
Total Fat	0.5g	0.2g	Celery
Carbohydrates	23.7g	3g	Black Bean
Fiber	8.7g	1.6g	Black Bean
Sugar	0.3g	1.3g	Black Bean
Vitamin C	0mg	3.1mg	Celery
Calcium	27mg	40mg	Celery
Iron	2.1mg	0.2mg	Black Bean
Potassium	355mg	260mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.