Which is healthier, Black Bean or Catfish?

Neither is clearly better — they have different strengths. Black Bean has 132 calories and 8.9g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Black Bean vs Catfish?

Black Bean contains 132 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Black Bean or Catfish?

Catfish has more protein with 18.4g per 100g compared to 8.9g.

Black Bean vs Catfish

Nutrition Comparison per 100g

Black Bean 5

5 Catfish

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Catfish	Better
Calories	132kcal	105kcal	Catfish
Protein	8.9g	18.4g	Catfish
Total Fat	0.5g	2.9g	Black Bean
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Catfish
Vitamin C	0mg	0.7mg	Catfish
Calcium	27mg	14mg	Black Bean
Iron	2.1mg	0.3mg	Black Bean
Potassium	355mg	358mg	Catfish

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.