Which is healthier, Black Bean or Carrot?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Black Bean vs Carrot?

Black Bean contains 132 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Black Bean or Carrot?

Black Bean has more protein with 8.9g per 100g compared to 0.9g.

Black Bean vs Carrot

Nutrition Comparison per 100g

Black Bean 6

4 Carrot

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Carrot	Better
Calories	132kcal	41kcal	Carrot
Protein	8.9g	0.9g	Black Bean
Total Fat	0.5g	0.2g	Carrot
Carbohydrates	23.7g	9.6g	Black Bean
Fiber	8.7g	2.8g	Black Bean
Sugar	0.3g	4.7g	Black Bean
Vitamin C	0mg	5.9mg	Carrot
Calcium	27mg	33mg	Carrot
Iron	2.1mg	0.3mg	Black Bean
Potassium	355mg	320mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.