Which is healthier, Black Bean or Butternut Squash?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Black Bean vs Butternut Squash?

Black Bean contains 132 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Black Bean or Butternut Squash?

Black Bean has more protein with 8.9g per 100g compared to 1g.

Black Bean vs Butternut Squash

Nutrition Comparison per 100g

Black Bean 6

4 Butternut Squash

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Butternut Squash	Better
Calories	132kcal	45kcal	Butternut Squash
Protein	8.9g	1g	Black Bean
Total Fat	0.5g	0.1g	Butternut Squash
Carbohydrates	23.7g	11.7g	Black Bean
Fiber	8.7g	2g	Black Bean
Sugar	0.3g	2.2g	Black Bean
Vitamin C	0mg	21mg	Butternut Squash
Calcium	27mg	48mg	Butternut Squash
Iron	2.1mg	0.7mg	Black Bean
Potassium	355mg	352mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.