Which is healthier, Black Bean or Butter?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Black Bean vs Butter?

Black Bean contains 132 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Black Bean or Butter?

Black Bean has more protein with 8.9g per 100g compared to 0.9g.

Black Bean vs Butter

Nutrition Comparison per 100g

Black Bean 8

1 Butter

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Butter	Better
Calories	132kcal	717kcal	Black Bean
Protein	8.9g	0.9g	Black Bean
Total Fat	0.5g	81.1g	Black Bean
Carbohydrates	23.7g	0.1g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0.1g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	27mg	24mg	Black Bean
Iron	2.1mg	0mg	Black Bean
Potassium	355mg	24mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.