Which is healthier, Black Bean or Burrito?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Burrito has 206 calories and 8.7g protein.

How many calories are in Black Bean vs Burrito?

Black Bean contains 132 calories per 100g, while Burrito contains 206 calories per 100g.

Which has more protein, Black Bean or Burrito?

Black Bean has more protein with 8.9g per 100g compared to 8.7g.

Black Bean vs Burrito

Nutrition Comparison per 100g

Black Bean 7

3 Burrito

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Burrito	Better
Calories	132kcal	206kcal	Black Bean
Protein	8.9g	8.7g	Black Bean
Total Fat	0.5g	8.3g	Black Bean
Carbohydrates	23.7g	24.5g	Burrito
Fiber	8.7g	2.2g	Black Bean
Sugar	0.3g	1.1g	Black Bean
Vitamin C	0mg	2mg	Burrito
Calcium	27mg	94mg	Burrito
Iron	2.1mg	1.7mg	Black Bean
Potassium	355mg	270mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.