Which is healthier, Black Bean or Bulgur?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Black Bean vs Bulgur?

Black Bean contains 132 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Black Bean or Bulgur?

Black Bean has more protein with 8.9g per 100g compared to 3.1g.

Black Bean vs Bulgur

Nutrition Comparison per 100g

Black Bean 6

3 Bulgur

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Bulgur	Better
Calories	132kcal	83kcal	Bulgur
Protein	8.9g	3.1g	Black Bean
Total Fat	0.5g	0.2g	Bulgur
Carbohydrates	23.7g	18.6g	Black Bean
Fiber	8.7g	4.5g	Black Bean
Sugar	0.3g	0.1g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	27mg	10mg	Black Bean
Iron	2.1mg	1mg	Black Bean
Potassium	355mg	68mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.